Survey to guide | Martie Smith

I practice deep breathing and meditation to stay calm.

I organize my tasks into small, manageable parts and focus on one thing at a time

I exercise regularly to release stress and keep my mind clear

I focus on the positives and the learning opportunities in each situation.

I maintain a grateful mindset and acknowledge the good things in my life

I surround myself with optimistic people and mutual support to keep a positive attitude

I reflect on the experience to identify areas for improvement and see it as a learning opportunity.

I accept my emotions and seek support from friends and family to overcome it.

I reframe the situation and look for alternative solutions to keep moving forward.

No, I always try to learn from the past but focus on the present and future

Sometimes I reflect on the past to better understand the present, but I don’t let it hold me back.

I use lessons from the past as a guide to make better decisions in the future

Empathetic, hardworking, optimistic, creative, responsible

Resilient, honest, adaptable, reliable, enthusiastic

Kind, determined, organized, curious, generous.